Getting enough sleep is the secret to maintaining both physical and mental health. If prolonged insomnia causes the body to lack vitality, fatigue, and inability to concentrate, this greatly affects work and daily life.

How does insomnia wreak havoc on health?

Insomnia is a sleep disorder, insomnia seriously affects health, quality of life, the rate of insomnia increases with age. Sleeping less than 7 hours / day for a long time is easy to lead to sleep disorders, chronic insomnia.

Treating insomnia is important because the condition can increase the risk of other health problems. For prolonged cases of insomnia that seriously deteriorate health, it is necessary to find out the causes and ways to improve sleep quality.

Causes of insomnia

One of the causes of insomnia is stress in life, which prevents the mind from resting or when the body is sick and tired also causes insomnia to occur. Environmental factors such as noise, light, or extreme temperatures also interfere with sleep.

Prevention of insomnia

The best way to prevent insomnia is to make sure your body gets enough rest and sleep. Limit daytime naps, the body needs to rest, sleep well, go to bed on time and at the same time every night.

One of the ways to prevent insomnia is to limit the use of coffee, drink solid tea water, do not eat too much before going to bed. Regular exercise helps the body stay healthy, can sleep well, sleep deeply.

For chronic insomnia, you need an early treatment to avoid dangerous complications later. Made from natural herbs that are safe and effective in treating insomnia, An Than Yen Bai ensures a natural sound sleep for you and your loved ones.

Source: https://laodong.vn/suc-khoe/mat-ngu-tan-pha-suc-khoe-nhu-the-nao-768280.ldo 

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