Vestibular disorders are common diseases of all ages. In Vietnam, the number of people with vestibular disorders is increasing and getting younger. Vestibular disorders, though not too dangerous, cause inconvenience in daily life.
Vestibular disorders manifest with symptoms such as headache, dizziness with dizziness, lightheadedness, difficulty standing up and sitting down (especially when turning), nausea or vomiting, numbness in the legs, inability to exercise. central nervous system, forgetfulness, tachycardia, palpitations, palpitations, high blood pressure (if due to hypertension) or low blood pressure (if due to low blood pressure), numbness in hands and feet, tremor...
Experts said that vestibular disorders are relieved by changing lifestyle and eating, exercising regularly; practice neck and back exercises with people who work in offices, sit for many hours at the computer continuously...
Scientific diet
Doctors recommend that people with vestibular disorders should have a suitable and scientific diet. Patients should supplement the following nutrients:
Foods that contain folic acid: Eat a variety of foods that contain folic acid (at least 400 micrograms/day). Folic acid is found in spinach, orange juice, bread, white beans, peanuts, wheat germ...
High-fiber foods: Boost immunity.
Foods containing vitamin B6: Vitamin B6 has the effect of overcoming dizziness; found in: poultry, seafood, milk, cheese, dried beans and spinach.
Other nutrients: Nutritionists recommend that people with headaches and vestibular problems should supplement: fish, eggs, milk...; vitamin C (about 600mg vitamin C/day) found in papaya, citrus, green pepper...; vitamin D.
Foods that should be avoided
According to experts, foods that people with vestibular disorders should avoid include: Foods and drinks with high sugar and salt content, instead should be able to absorb natural sugar and salt from foods. grain cereals, foods and drinks containing stimulants such as caffeine, caffeine, etc. may increase tinnitus. Alcohol, beer and stimulants because of the effect on the central nervous system, causing headaches.
Using drugs with brain tonic effects
Dutamginko brain-nourishing drug is crystallized from 2 types of medicinal herbs, Polyscias fruticosa and Ginkgo biloba, to improve headaches, dizziness, insomnia, and circulation support. Blood to the brain helps the vestibule to stabilize and work effectively.
Source: https://vietnamnet.vn/
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