We hear a lot about the importance of heart health, gut health, and holistic care, but an important part that is often overlooked is brain health.
"Your brain is a unique organ like a muscle, the more you use it, the more it grows," says Dr. Walid Wazni, neuroscientist and Medical Director of the Stroke Center at Dignity Hospital Health St. Mary (USA) shared with Eatthis.
A well-functioning brain helps to increase concentration, solve problems, make correct judgments and decisions, maintain alertness and good memory, and work efficiently and productively. Therefore, taking care of and maintaining a healthy brain is just as important as taking good care of the health of the mind and any part of the body. Therefore, the practice of a good life habit for the brain is an indispensable thing. So how to maintain habits to take care of a healthy brain?
1. Maintain good sleep: getting enough and effective sleep brings healing to the body. Studies show that, when we sleep, the body secretes mediators with antioxidant and anti-inflammatory effects, thereby supporting the elimination of toxic substances produced during the whole day's operation of the body. body. Therefore, it has a very good healing effect. In addition, when we sleep, the brain performs memory activity, cutting off unnecessary connections to strengthen our memory.
2. Exercise: Physical activity has a fairly clear link with brain health and cognitive function. Studies show that people who exercise seem to have greater brain volume, better thinking and memory skills, and even a reduced risk of dementia.
3. Scientific diet: a healthy diet is always recommended for good health and brain. For example, vegetables contain many antioxidant and anti-inflammatory compounds that have been shown to reduce the incidence of Alzheimer's disease.
4. Strengthen brainstorming: the brain also needs exercise like any other part of the body, increasing brainstorming helps stimulate the brain to work better, healthier, reduce the risk of memory decline
5. Meet friends and maintain good relationships: socializing is also a type of brain exercise, recent reviews show that people who have less social contact more often, have more feelings. Loneliness is associated with a higher risk of dementia
6. Supplementing brain products: besides having a healthy diet, we can use products containing ingredients that help increase brain blood circulation to improve brain health.
Source: According to Forbes