Things like exercise may not help with colds, but they can reduce symptoms, says Joshua Septimus, an associate professor of clinical medicine at the Houston Research Institute. However, too much exercise can be counterproductive. Patients should listen to their body and adjust the intensity and frequency accordingly, especially when feeling uncomfortable. Patients should exercise or rest more depending on the severity of symptoms.
People with common cold may sneeze, stuffy nose, sore throat, fatigue... If the cold is mild, you can continue to exercise normally, just be aware that the exercise consumes less energy in terms of energy. overall. When going to the gym, you should be careful because you can spread the disease to others, prioritize practicing at home at this time. The common cold is contagious, and you're most likely to spread the virus during the first 48-72 hours of symptoms.
When cold symptoms are more severe, such as a dry cough, chest tightness, or shortness of breath, you should rest for a few days. Because in addition to the common cold, you may be suffering from a more serious illness like the flu. Therefore, rest is the best way and should stop exercising until the fever is gone.
When the nose is blocked, blood flows into the nasal cavity to fight infections caused by colds. If you exercise, blood will flow out of the nasal cavity and into the working muscles, helping to relieve congestion. However, this remission is temporary, and the illness can persist with exertion, which can make it harder for the body to fight off infection and take longer to recover.
Low-intensity exercises that do not raise the heart rate too much or cause excessive fatigue are walking, yoga, pilates... Activities that increase the heart rate more can make the patient tired such as jogging, Lifting light weights, swimming, cycling at a moderate speed... High intensity exercise puts an already stressed body out due to the disease having to work too hard. Sprinting, endurance training, strength training, high-intensity cycling... should be limited at this time.
When you're sick, one of the most important things is staying hydrated. Drinking liquids such as water, warm herbal teas without caffeine will hydrate the body and relieve a sore throat. Getting eight or more hours of sleep can make a big difference in remission. And don't forget to use Cam Xuyen Huong Yen Bai - a remedy trusted by Vietnamese people for half a century to help quickly reduce the symptoms of a cold.
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