Menstrual irregularities usually occur in their 30s and almost a high percentage of women experience this problem. Based on disorders in the duration of the cycle, menstrual disorders are usually divided into:

- Cycle disorders: Menstruation comes early or late for more than 10 days, continuously for two or more menstrual cycles.

- Interrupted menstruation: There are no months, even once every 3-6 months.

Menstrual disorders are unavoidable due to the impact of many factors: Natural aging, diet, work, childbirth ... However, you can learn to improve by combining the following factors:

Healthy diet

Nutrients are important, healthy diet to help the body recover and compensate for nutritional deficiencies in metabolism.

If your body mass index is too high (overweight) or too low (thin), then you should seek the advice of nutritionists to supplement nutrition appropriately. 

Exercise

Exercise is a problem that many women are afraid of, but science has proven that exercise is a way to help perfect physique, healthy body, and mental comfort. Should do yoga or meditation, aerobic exercises ... The duration is about 15-60 minutes per day.

- Psychological balance

Don't try to shoulder everything. As a smart woman, you should know how to share these difficulties with your husband or parents skillfully. Take time when your child sleeps to sleep with him and best psychological balance, avoid depression, stress.

Menstrual disorders are signs of problematic health

If menstrual disorders are accompanied by symptoms such as: Frequent abdominal pain, menorrhagia, foul-smelling private area, lots of bad gas, white blood, itching ... you should see a doctor because you may have other gynecological problems such as inflammation, fungus, tumors ,...

Hormonal deficiencies can be a predisposing factor to gynecological pathologies

Lack of hormones provokes drought, pH imbalance leads to loss of resistance to bactericidal inflammation, conjugal relations are prone to frequent scratches and inflammations.

Symptoms will gradually appear: Hot flashes, difficulty sleeping, hair loss, unpleasant temper...

Thus, it seems that hormonal deficiencies dominate the entire beauty health of women, not limited to menstrual disorders, early menopause, reduced quality of life of postmenopausal women.

Smart modern women often use effective support solutions such as health foods, vitamin and mineral supplements and support the recovery of the female hormone estrogen.

Bo Huyet Dieu Kinh – products from 9 natural herbs help improve menstrual disorders, early menopause, perimenopausal symptoms, menopause, in addition to helping nourish blood, laxatives suitable for women with poor facial appearance, hair loss a lot, abdominal pain during menstruation. 

Read the instructions carefully before use.

See more product information here.