What is cerebral circulatory insufficiency?
Cerebral insufficiency is a condition in which the blood flow to the brain is not enough to meet metabolic needs. When there is an interruption of blood flow to the brain, oxygen supply is restricted or brain hypoxic and leads to brain tissue death, cerebral infarction or ischemic stroke.
Symptom
Cerebral insufficiency will have different symptoms. Symptoms can range from mild to severe, last from a few seconds to a few minutes, or for a long time. In addition, the symptoms also differ between patients.
Common symptoms include:
Headache: Up to 90% of people with cerebral insufficiency have this symptom. This is also the earliest symptom. The pain usually occurs in the occipital region of the neck, forehead.
 
- Dizziness: Feeling staggered, dizzy, dark eyes ... when walking, standing, especially when suddenly changing from lying or sitting position to standing position.
- Sleep disorders: frequent insomnia, tossing and turning, difficulty falling asleep, reduced sleep quality...
- In addition, there are some other symptoms such as memory loss, loss of concentration, emotional disturbance…
Reason
Any impact that causes poor blood flow to the brain causes cerebral circulatory insufficiency. In particular, the main factors such as blood clots, atherosclerosis, heart disease... Previously, cerebral circulatory insufficiency often occurred in the elderly or people with stressful mental workers. However, at present, subjects with cerebral circulatory insufficiency tend to be younger.
- Middle-aged and elderly people have a higher risk of cerebral circulatory insufficiency.
- Those who are mentally active, highly focused, such as: postgraduate, students who review for exams. Studying, working under stress and pressure for a long time makes the brain work and under more pressure.
- Unreasonable diet, consuming a lot of protein and fat leads to the risk of high cholesterol, high blood fat causing atherosclerosis. In addition, people who are lazy to exercise, stay up late... are also the causes of cerebral circulatory insufficiency.
 
Consequences of cerebral circulatory insufficiency
Insufficiency of cerebral circulation, if not detected and treated promptly, can cause dangerous complications. Some complications of cerebral circulatory insufficiency are: heart attack, low blood pressure, insomnia… and the most dangerous is brain stroke. Preventing cerebral circulatory insufficiency helps to avoid dangerous complications, especially stroke.
Insomnia due to cerebral circulatory insufficiency
Insomnia is difficulty initiating, maintaining, duration, or quality of sleep. Poor blood circulation can lead to insomnia, tossing, and sleep disturbances.
Reason
When blood circulation is poor, it means that the blood, oxygen and other nutrients reaching the brain are not guaranteed. In the long term, it causes dysfunction of the nervous system. As a result, the patient often feels awake, not sleepy, does not sleep deeply, wakes up in the middle of the night and is difficult to maintain sleep again.
When experiencing insomnia due to cerebral circulatory insufficiency, other organs of the body are also not rested, which easily leads to other symptoms such as dizziness, ringing in the ears, headache ...
How to overcome insomnia due to cerebral circulatory insufficiency?
Sleep plays an essential role in human health. Chronic lack of sleep can negatively affect every aspect of life.
Everyone should allocate working time, work in combination with exercise, rest and relax appropriately to minimize pressure. Besides, it is necessary to apply a scientific diet with lots of vegetables, fruits, foods rich in iron and omega 3, and limit fats, proteins, and fast foods.
In addition, it is possible to add brain foods. Patients can refer to active blood products extracted from nature to support brain nourishment.
Source: Health & Life Newspaper

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