Regularly squatting, breaking joints, wearing high heels, overtraining... will increase pressure on the joints, causing the bones and joints to degenerate faster.

Osteochondrosis is damage to the articular cartilage and bones under the cartilage, accompanied by an inflammatory reaction, a decrease in the amount of synovial fluid. This is a process that occurs gradually, the severity increases gradually over time with manifestations such as pain, stiffness, crunching joints, muscle atrophy, swelling ...

In the past, degenerative joint pathologies were common in older people, but recently, the disease tends to rejuvenate. In particular, bad habits related to sitting, exercising, eating ... It is the cause of degenerative joint disease that comes faster.

- Sitting in the wrong position: The habit of sitting in one place for too long, sitting in the wrong position (sitting on one side, sitting cross-legged, squatting ...) in addition to reducing blood circulation in the legs also puts pressure on the knee joint, affecting the lumbar spine, hip bones and hip joints.

- Break joints, twist your back: Many people have the habit of breaking their knuckles, twisting their back when tired without knowing that this is a harmful habit for bones and joints. Breaking the joints of the fingers suddenly can create micro-trauma to the articular cartilage, stretch the ligaments, accelerate the process of joint degeneration. Meanwhile, frequent back twisting can cause discs between the vertebrae and spinal nerves to be damaged.

- Wear high heels: High heels help cheat height, shape, walk more flexibly. However, when wearing high heels, the muscles of the lumbar spine, gluteal muscles, calves and heel tendons will be under great pressure, working with constant spasms, so it is easy to get tired. In addition, when wearing high shoes, body gravity will rush forward, the pressure of the front feet also increases, which greatly affects the joints.

- Unscientific nutrition: Poor nutrition causes the body not to have enough nutrients needed to nourish bones and joints. In addition, the habit of using alcohol, tobacco, coffee, carbonated soft drinks also affects the absorption and transport of calcium into the bones, increasing the risk of osteoarthritis.

- Overtraining: The practice with high frequency of sports such as football, volleyball, tennis ... can put pressure on the joint, damaging structures in the joint such as cartilage and bone under cartilage, increasing the risk of early joint degeneration.

How to slow down the process of osteochondrosis

To prevent early osteoarthritis and strengthen the skeletal system, people should change the "bad" habits in daily activities that affect the musculoskeletal system. Combine early joint health care with scientific solutions.

First of all, it is recommended to build a scientific diet, focusing on foods rich in vitamins C, D, iron, calcium, omega-3 ... At the same time, limit alcohol, caffeinated beverages and quit smoking. Practice physical exercise with appropriate frequency (about 30 minutes / day). Keep weight at a reasonable level, avoid weight gain, obesity to reduce pressure on the joints.

Young people who work in offices, have to sit in one position for a long time, need to occasionally stand up and walk, exercise lightly, alternate in a working session. Women should refrain from wearing too high heels.

In addition, if there are pre-existing osteoarthritis diseases, it is necessary to follow the doctor's treatment instructions. Each person also needs regular osteoarthritis health check-ups of 6 months or 1 year to actively maintain a strong musculoskeletal system.

Source: https://vnexpress.net/

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