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Pain that occurs 1-2 days after exercise is considered normal muscle soreness, while sudden pain, which occurs immediately after exercise, can be a sign of injury or overtraining.

Regularly squatting, breaking joints, wearing high heels, overtraining... will increase pressure on the joints, causing the bones and joints to degenerate faster.

Bronchitis is a fairly common lower respiratory tract disease. This is an inflammation of the mucosa of the bronchial tubes, which delivers air to and from the lungs. Bronchitis usually develops from the flu, cold, or other respiratory infections.

Infants and young children do not yet have the ability to regulate the temperature on their own. Children lose heat faster than adults and do not have the ability to regulate their body temperature on their own. The younger you are, the worse your ability to cope with cold weather. 

Menstrual irregularities usually occur in their 30s and almost a high percentage of women experience this problem. Based on disorders in the duration of the cycle, menstrual disorders are usually divided into:

Want to know if menstruation is regulated or not, it can be based on the menstrual cycle, menstrual time, blood volume, color and blood quality ...

Menstrual disorders, which occur at any age, are a common phenomenon among women. Not only affecting psychology and daily life, if the condition persists, it also brings many health risks.